Mental Health Toolkit

Crisis Hotlines

If you are a youth in Sonoma County who needs immediate support, please call SAY’s 24/7 crisis hotline: 1-888-729-0012.

National Suicide and Crisis Lifeline: 988 call or text

Grief Support

Free Individual Grief Counseling

SAY offers up to 8 free sessions of individual grief support to youth ages 10-24, who have experienced the death of a person or pet. This service is offered both in-person and via a secure telehealth (video) platform, and is available in both English and Spanish. To learn more and sign up, please call 707-595-0688 (English) or 707-800-3537 x242 (Española). 

Story Time with SAY

Join our Grief Services team on YouTube as they read children’s books that help young kids navigate feelings of grief and loss. Reading are available in both English and Spanish.

Click here to read along with us now!

Images and Printables

Children, youth and families in our community need strong mental health supports now more than ever. Feel free to download, print and share these mental health checklists, flyers, and images.  Follow us on Facebook for new weekly content.

Anxiety and Depression Tips

Grief Help

Self Care Messages